Ellen O'Brien, MA, LMFT
St Paul - Energy Park
Licensed Marriage and Family Therapist
(651) 983-7892 x243
I am a Licensed Marriage & Family Therapist (LMFT) trained in psychotherapy & focus on the interlocking relationships between families & individuals. My focus is assisting individuals & couples in exploring & finding a sense of well-being, movement, & self-identity through the Adlerian, Internal Family Systems, & Experiential Therapy approaches.
I strive to facilitate a safe space for individuals as they explore, develop, & nurture their own strengths. These strengths allow individuals to identify & tackle their challenges with confidence and comfort. I believe this mindful awareness & assurance lends itself to increased self-worth, goal directedness, & social embeddedness, which comes together in a trifecta of self-growth.
I am able to complete diagnostic assessments as to identify mental health diagnoses & develop comprehensive treatment plans as to set intentions for care. Collaboratively we will explore challenges, identify strengths, learn and develop skills, and help you take charge of your life.
My specialty areas include: individual systemic therapy, family therapy, marriage & couples therapy, relationships, parenting support, anxiety, depression, trauma, goal orientation, self-esteem, & self-development.